The allergies which occur as a result of breathing of agents that the body does not tolerate, they can lead to various annoying events such as stuffy or runny nose, continuous sneezing, coughing, watery eyes and much more.
When they occur, they do so throughout the day but sometimes it can happen that the symptoms are more acute in the morning.
Symptoms affecting the airways are sometimes due to allergic rhinitisee occur when the immune system overreacts to those present in the air.
Agents responsible for morning allergies
The responsible allergens of an exacerbation of allergies in the morning hours are the following.
Pollen
If you have an allergy to pollen you are likely to notice worsening allergy symptoms in the morning because their concentration in the air is at its highest at that time of dayto. Those suffering from this allergy should therefore, if possible, avoid being outdoors in the morning and in particular stopping in green areas.
Dust mites
Allergies can flare up more in the morning even if you are allergic to dust mites. These insects microscopic are present in homes and the bedroom is their favorite environment since they tend to live and multiply mainly on mattresses, pillows, sheets and furniture.
Dust mites do not bite or spread disease but if you sleep in a bed in which they are present, it is possible to wake up in the morning victims of a major allergic attack.
Pet hair
Pet dander is another morning allergy trigger, especially if your four-legged friend sleeps on the bed or in the same room. In this case, although the allergic attacks may be greater in the morning, they usually persist during the day since even when pets are not sleeping with their owner, their hair can still accumulate in other areas of the house.
Mold
Mold can also worsen allergy symptoms in the morning hours, particularly if the bedroom where you rest is in the immediate vicinity of a bathroom or in another place where concentration is important.
Other causes of allergy symptoms in the morning
Nasal congestion, coughing and sneezing can also do not depend on allergens but be symptoms of non-allergic rhinitis which, unlike allergic rhinitis, does not involve the immune system.
I am the one who determines it other irritants. These are the most common.
Strong smells
If they are used scented shower gels, essential oils or lotions before bed, these smells could irritate blood vessels of the nose during sleep. Nocturnal exposure to these irritants can cause you to wake up with nasal congestion, increased mucus production, sore throat and cough.
In particularly sensitive people this can also be triggered bythe detergent used to wash the sheets.
Medicines
Sometimes the blood vessels in the nose dilate as a side effect of some medications, such as ibuprofen, aspirin, sedatives and those to reduce high blood pressureso if taken before bedtime they can cause congestion and a runny nose in the morning.
Acid reflux
Acid reflux occurs when the acid produced by the stomach rises up to the throat. Sleeping on your back can make this condition worse and irritate your throat, leading to as a result to pain in the area, nasal drip and cough in the morning. In this case, however, the symptoms often improve over the course of the day.
Hormonal changes
Pregnancy, menstruation or use of oral contraceptives can also cause non-allergic rhinitis because hormonal swings that characterize these events they often increase mucus production and trigger changes in the mucous membrane, resulting in nasal congestion, runny nose, and sneezing.
Hormonal changes cause allergy-like symptoms throughout the day but are usually more intense in the morning.
How to prevent morning allergy symptoms
Whether those you are dealing with in the morning are symptoms due to allergic or non-allergic rhinitis, there are some methods to prevent them.
- Don’t sleep in the same room as a pet or let them climb onto the bed.
- Bathe pets at least once a week to reduce allergens in the home.
- Remove the carpet from the bedroom and replace it with hardwood or tile floors.
- Use a dehumidifier to reduce the humidity level in your bedroom below 50%, which helps kill dust mites.
- Put an anti-mite cover on the mattress and pillow.
- Dust furniture surfaces at least once a week and keep the bedroom clear of clutter to reduce dust accumulation.
- Wash bedding, including sheets and pillowcases, once a week in hot water.
- Sleep with the windows closed to prevent pollen from entering the bedroom.
- Schedule professional mold tests to check the air quality inside your home.
Source: www.my-personaltrainer.it
