The anxiety It is a very common condition nowadays, affecting millions of people around the world. While many are familiar with the emotional and psychological symptoms of anxiety, such as constant worry and feelings of apprehension, it’s important to remember that it can also have a range of effects on the body. Skin lesions, persistent itching, and many other physical symptoms can be associated with this disorder. With the help of psychiatrist Jaqueline Bifano, we will explore the most common symptoms of anxiety in the body, so that you can better understand this relationship and look for ways to alleviate all these discomforts. Follow along and discover how anxiety can affect you physically.
What is anxiety and how can it affect a person’s body?
The anxiety is a mental state that can arise in response to challenging situations, uncertainties or expectations that we face throughout life. Although it is a common response to stress, it can become harmful when it occurs persistently, causing a series of symptoms in the body. According to Jaqueline, when we are faced with a dangerous situation, changes occur in our body, such as an intense release of hormones, which prepare our body to react.
The doctor explains that these reactions are associated with worried thoughts that lead to feelings of fear and insecurity. “Anxiety works as if it were an alarm, which in addition to warning us that there is a dangerous situation, also prepares us to react and face that danger”, she specified. The psychiatrist also points out that we all have a little anxiety, but for many people, this does not cause any type of suffering – generating a condition of adaptive anxiety. On the other hand, there are people who have very exaggerated anxiety, who suffer a lot from this problem. This is called maladaptive anxiety, which instead of helping, ends up getting in the way (a lot) of the patient’s life.
Symptoms of an anxiety attack: discover the most common ones
Sometimes this anxiety manifests not only in our thoughts and emotions, but also tangibly in our own bodies. Knowing and understanding the physical symptoms of anxiety is crucial for early identification and effective management of this emotional state. According to Dr. Jaqueline, anxiety attack symptoms The most common in the body are:
- – Dizziness;
- – dry mouth;
- – panting;
- – tremors;
- – tachycardia;
- – shortness of breathe;
- – feeling of suffocation;
- – or the garganta;
- – chills;
- – discomfort in the belly;
- – excessive sweating.
What are the symptoms of anxiety in the body?
As mentioned, the anxiety It is a physiological reaction that occurs through the release of hormones, which increase muscle strength, increasing muscle tone and contraction, leading to a reduction in blood flow to the body surface. This entire process reflects symptoms of anxiety in the body, such as a feeling of tremors.
In addition to these signs, Jaqueline also says that there is a connection between anxiety and skin problems, such as itching and rashes. “Our skin is a region with many nerve endings, where these hormones are released. And these hormones can affect the body in a negative way, causing the body to fight to combat them and, thus, causing allergic symptoms, such as hives, redness and even some rashes”, revealed the doctor.
Another impact of anxiety is on the digestive system. “During the anxiety response, there is a reduction in blood flow to the body surface, to avoid loss of energy and, as a result, digestion greatly increases, which can lead to gastritis, resulting in diarrhea and abdominal pain”, he pointed out.
3 techniques on how to reduce the symptoms of an anxiety attack?
Now that you understand what anxiety can do to the body, the psychiatrist indicates some effective techniques for dealing with anxiety attack symptoms. “When a person is anxious, the body is prepared to react or escape. Therefore, we need to return the body to a state of rest, to stop that alarm system”, explained the doctor. Here’s what to do right now:
- Paused breathing: We often recommend four-beat breathing, which is to inhale for four seconds, hold the inhale for four seconds, exhale for four seconds and hold the exhale for four seconds.
- Meditation: in a simplified way, at that moment, for the person to become more sensitive to what is around them, stimulate the senses, smell, touch, hearing, taste, vision, and maintain a balance of these senses.
- Divert the thought: because the thought that will lead to our organism’s reaction is the thought of danger. So, trying to divert your thoughts, think about other things, distract your mind, do physical activity, all of this can help increase blood flow to our body, reducing the feeling of discomfort caused by physical symptoms.
This text is merely informative and is not intended to replace the assessment/conduct of health professionals.
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