What are the benefits and how many calories does orange have?

Orange is an extremely nutritious and versatile fruit, with several health benefits. Its importance stems from its nutritional properties and bioactive compounds, which contribute to preventing diseases, improving general health and providing a series of benefits, listed below:

    1. Rich in Vitamin C: Orange is an excellent source of vitamin C, a powerful antioxidant that strengthens the immune system, protects cells from damage and aids in the absorption of iron.
    2. Promotes cardiovascular health: The presence of potassium in oranges helps regulate blood pressure, while soluble fiber helps reduce cholesterol levels, contributing to heart health.
    3. Antioxidants: In addition to vitamin C, oranges contain other antioxidants, such as flavonoids, which help fight free radicals and protect against chronic diseases.
    4. Hydration: With a high water content, oranges are a great choice for maintaining body hydration, especially in hot climates.
    5. Digestive Fibers: The fiber present in oranges promotes the healthy functioning of the digestive system, preventing constipation and promoting regularity.
    6. skin health: Antioxidants and vitamin C contribute to skin health, aiding in collagen production and preventing premature aging.
    7. Helps in Weight Loss: The fibers present in oranges promote the feeling of satiety, helping to control appetite and contributing to weight loss.
    8. eye protection: Lutein and zeaxanthin, present in oranges, are beneficial for eye health and can help prevent problems such as macular degeneration.
    9. Blood Vessel Health: The antioxidants in oranges contribute to the health of blood vessels, helping to improve circulation and reducing the risk of cardiovascular disease.
    10. Source of Natural Energy: Orange’s natural carbohydrates, such as fructose, provide quick, sustained energy, making it a great pre- or post-exercise option.
    11. Prevention of Kidney Stones: The citrate present in oranges can help prevent the formation of kidney stones, maintaining kidney health.
    12. oral health: Vitamin C in oranges contributes to the health of gums and oral tissues, helping to prevent dental problems.
    13. improves mood: Vitamin C and other nutrients in oranges have been linked to improvements in mood and reduced stress.
    14. Brain Health: Some compounds in oranges, such as flavonoids, are linked to improved brain health and the prevention of neurodegenerative diseases.

    These benefits illustrate the nutritional role and positive impacts that oranges can have on overall health when incorporated into a balanced diet.

These benefits highlight the versatility and importance of the banana as a nutritionally rich fruit that can contribute to health in many ways.

How many calories does an orange have?


According to the US Department of Agriculture: 100g of an apple has 47 kcal, with a total of 0.94g of protein and 2.4g of fiberwhich is why it is an excellent ally for those seeking a healthy diet. Follow the nutritional table of the apple below.


Nutritional table

carbohydrates 11.8 g
Proteins 0.94 g
Total fat 0.12 g
Food Fiber 2.4 g
Fonte: Departamento de Agricultura dos Estados Unidos

The post Care for Life.

Source: cuidadospelavida.com.br

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