What are the benefits and how many calories does banana have?

Banana is an extremely nutritious and versatile fruit, with several health benefits. Its importance stems from its nutritional properties and bioactive compounds, which contribute to preventing diseases, improving general health and providing a series of benefits, listed below:

  1. Rich in Nutrients: Bananas are an excellent source of essential nutrients, including vitamin C, vitamin B6, potassium, magnesium, fiber and antioxidants.
  2. Regulates Blood Pressure: The high potassium and low sodium content in bananas helps maintain electrolyte balance in the body, contributing to cardiovascular health and blood pressure regulation.
  3. Reduces Stress: The presence of tryptophan, an amino acid precursor to serotonin, can help reduce stress and improve mood.
  4. Helps in treating diarrhea: Due to its fiber content, bananas are recommended for people with digestive disorders, helping to treat diarrhea and replenish lost nutrients.
  5. Improves Heart Health: Fiber, potassium, folate and antioxidants present in bananas contribute to cardiovascular health, reducing the risk of heart disease.
  6. Preventing the Growth of Cancer Cells: Some studies suggest that lectin, a protein present in bananas, may inhibit the growth of leukemia cells, offering anti-cancer properties.
  7. helps with diabetes: Eating ripe bananas, with their low glycemic index, may be beneficial for people with type 2 diabetes by helping to regulate blood sugar levels.

These benefits highlight the versatility and importance of the banana as a nutritionally rich fruit that can contribute to health in many ways.

How many calories does a banana have?


According to the US Department of Agriculture: 100g of an apple has 89kcal, with a total of 1.09g of protein and 2.6g of fiberwhich is why it is an excellent ally for those seeking a healthy diet. Follow the nutritional table of the apple below.


Nutritional table

carbohydrates 22.8 g
Proteins 1.09 g
Total fat 0.33 g
Food Fiber 2.6 g
Fonte: Departamento de Agricultura dos Estados Unidos

The post Care for Life.

Source: cuidadospelavida.com.br

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