What are the benefits and calories of an apple?

The apple is an extremely nutritious and versatile fruit, with several health benefits. Its importance stems from its nutritional properties and bioactive compounds, which contribute to preventing diseases, improving general health and providing a series of benefits, listed below:

    • Prevention of Cardiovascular Diseases: The apple is rich in pectin, a fiber that helps reduce bad cholesterol levels (LDL) in the blood, helping to prevent cardiovascular diseases.
    • Diabetes Control: With polyphenols and fiber, the apple helps improve the function of the hormone insulin and regulate blood glucose levels, helping to prevent and control diabetes.
    • Weight loss: The presence of fiber and water in the apple helps to prolong the feeling of satiety, reducing the desire to eat and promoting weight loss.
    • Digestion Improvement: The fiber present in the apple, especially pectin, helps in the formation and elimination of feces, fighting constipation.
    • Blood Pressure Balance: The potassium in the apple helps eliminate excess sodium from the body, contributing to the balance of blood pressure.
    • Cancer Prevention: The antioxidants in apples help prevent cell damage, which can help prevent some types of cancer.
    • Mental health: The apple contains flavonoids that improve blood circulation in the brain, preventing problems like Alzheimer’s and improving memory.
    • Anti aging: The antioxidants present in the apple fight free radicals, helping to prevent premature aging of the skin.
    • Combat Anxiety: The prebiotic fibers in apples help maintain healthy gut flora, which has been linked to reduced anxiety.
    • Strengthening the Immune System: Apple antioxidant and anti-inflammatory compounds strengthen immune system cells, preventing colds and flu.
    • Respiratory Health: The presence of quercetin in apple can help prevent respiratory conditions like asthma and rhinitis.
    • Gastric Protection: The fiber in apples, especially pectin, can help protect the lining of the stomach, aiding in the treatment of gastritis and ulcers.
    • Oral Hygiene: The malic acid in the apple stimulates the production of saliva, helping to prevent the formation of plaque and cavities.

Remembering that it is always important to maintain a balanced and varied diet, including several healthy foods to reap the health benefits.

How many calories does an apple have?


According to the US Department of Agriculture: 100g of an apple has 52kcal, with a total of 0.26g of protein and 2.4g of fiber, which is why it is an excellent ally for those seeking a healthy diet. Follow the apple nutritional table below.


Nutritional table

carbohydrates 13.8 g
Proteins 0.26 g
Total fat 0.17 g
Food Fiber 2.4 g
Fonte: Departamento de Agricultura dos Estados Unidos

The post Care for Life.

Source: cuidadospelavida.com.br

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