If the debates on many other dishes are often very heated, there is one food that brings everyone together: the pizza. Impossible or nearly impossible, in fact, to find a person who doesn’t love it, even if not everyone includes it in their diet, given that every pizza eaten involves the intake of a considerable number of calories.
However, the traditional recipe fits perfectly into the Mediterranean diet and, even with due moderation, there is no reason to completely ban it from one’s table.
To understand how and how, the first step is to get to know the characteristics of this much loved and feared food in depth, so as to adapt it to your usual diet.
Calories and properties of pizza
It is an established fact that pizza is not a low-calorie food but it is good to remember that not all are the same is that Calories can vary a lot. A simple and thin version with tomato, oregano and a drizzle of oil is certainly not comparable to a more voluminous and very stuffed one.
In general one classic daisy with an average weight of 300 grams it provides approximately from 800 to 1000 calories.
To evaluate the quality of a pizza and how much this affects physical well-being, however, calories are not the only parameter to take into consideration.
Why the digestion is easy and serene better to prefer one well cooked and well leavened pizza and with a rather limited list of ingredients. The ideal would be that the vegetables are not missingso as to also allow the contribution of precious substances such as fibers.
This obviously does not mean having to give up on taste and opt for a pizza just because it’s healthy. We must not forget, in fact, that it is the free meal of the week and therefore must also be a pleasure grant it.
How to include it in a low-calorie diet
Pizza, due to the high number of calories, is considered the opposite of a diet food and for this reason, it is almost always banned from the food routine of those who undergo a slimming diet, which often does not allow them to exceed 1300 calories. Obviously this is a rough estimate, given that each food plan must be calibrated on the person but it is difficult to exceed that threshold by much, which is almost completely covered with just one pizza.
Those who find themselves in this situation but would not want to give up this dish altogether should contact their nutritionist in order to understand how and when to introduce it but a rather valid general advice is to be patient for a couple of weeks from the start of the diet, so that the body adjusts to the new routine, and then introduce it once a weekin what is usually considered the free meal.
Only in this way, having a clear understanding of the balance situation for the rest of the week, is it possible to understand if this mistake affects weight loss or if you are able to assimilate it without feeling the pinch.
Usually when the slimming process has started a pizza every now and then shouldn’t be a problembut starting right away to go wrong could cause some more pitfalls and above all make it difficult to understand the reactions of your body.
To get a real picture of the situation though you don’t have to weigh yourself the next morning have eaten it. Following a rich meal, in fact, the scale always tends to score half or a kilo more not due to fat but to the momentary increase in water retained by the tissues. For a more truthful answer, therefore, better wait at least a day.
Eating pizza on the sofa in front of the TV is one of the behaviors that make up the Goblin mode.
How to reduce the glycemic impact of pizza
Due to the high presence of starch in their recipe, the energy intake and the leavening process, focaccias and pizzas raise blood sugar a lot and they keep it in that condition for a long time. Fortunately, however, they exist strategy particularly useful to reduce this impact.
Better those with wholemeal flour
What makes the difference in many cases is the type of farina which you choose and the quantity used. The more elaborate ones should be set aside, instead preferring the integrals.
In fact, the less refined a flour is, the larger the starch granules are and this increases the presence of fibers and any fats in the wheat germ, which in turn decrease the glycemic index. The legume flours are also excellent, able to further reduce the glycemic impact.
Pay attention to the leavening
Not least the leaveningwhich if done incorrectly can turn into a real enemy of health.
To partially reduce the effect of pizzas and focaccias on blood sugar, if you prepare them at home it is better to subject them to natural leaveningand in the pizzeria ask for information about it.
First eat a plate of vegetables
One last trick for those who need to keep their blood sugar under control is to eat, before the pizza, a generous plate of raw vegetables with oil and lemon or vinegar. The combination of fiber and acidity makes the glycemic rise slower.
Source: www.my-personaltrainer.it
