There are a few foods that stimulate inflammation of the organism, which can generate aesthetic and biochemical complications.
called from soy foodsthey must be eliminated from the diet in order to prolong health and allow proper nutrition to prevent disease.
However, there are milky foods that come from the chemical industry and those that are naturally milky for most people.
In this article, you will find out what are the main oyster foods and know the 10 worst for the body.
Fast Foods
Fast snacks are rich in saturated fats, which has the ability to inflame the body’s cells.
In addition, they have a large concentration of carbohydrates, which stimulate hyperglycemia. In this case, diabetic patients are the ones who suffer the most.
The lack of glycemic control causes problems such as diabetic foot and diabetic retinopathy to appear, putting the lives of patients at risk. The smoothest fast food snacks are:
sausages
Sausages are considered creamy because they are rich in sodiuma micronutrient that in excess causes hypertension.
However, the great villain is the presence of dyes, preservatives and stabilizerswhich act as xenobiotics, mainly promoting inflammation of the skin and intestine.
Therefore, the smoother sausages they are:
- Sausage
- Sausage
- Ham
- presumed
- mortadella
- Salami
- Peito de peru
Ready-made Seasonings and Instant Meals
Like sausages, these foods have different dyes, stabilizers and preservatives, which can cause allergies and inflammation in the cells of the intestine.
In addition, there are studies that point out that frequently consuming this type of food increases the chance of developing cancer considerably.
Then, exclude these foods from the dietto prevent inflammatory processes from happening in your body:
- Caldo Knorr
- Ajinomoto
- seasoning
- ready garlic
- Ramen noodles
- instant soup
- Onion cream
- flavor enhancer
Simple Carbohydrates
The reason that some carbohydrates are oily is the great amount of sugar that they own.
Thus, they favor the emergence of diseases such as metabolic syndrome and diabetes.
Therefore, avoid consuming these foods in excess:
- Stuffed cookie
- Ice creams
- Chocolate
- Chocolate milk
- ready pasta
- Cereal bars
- Sweet and stuffed breads
- cakes
- Mel
- table sugar
Pork
Although it is a natural food, pork is very sour on many people, especially on the skin.
In other words, there are people who can show an increase in acne, boils and cosmetic lesions after consuming any type of pork.
However, this happens due to the high concentration of saturated fats present in the animal. In general, the most remorseful parts are:
- lard
- titty
- ham
- First
- bacon
- Ear
- Share
Alcoholic beverages
Alcohol is highly oily, just consider the existence of diseases such as Hepatic steatosis and cirrhosis, characterized by chronic inflammation and accumulation of fats in the liver.
For this reason, it should be avoided in excess, as it brings with it unpleasant symptoms such as hangover, dizziness, vomiting, nausea and even coma.
Os more alcoholic alcoholic foods they are:
- Beer
- Whisky
- Drips
- hard liquor
- Brandy
- Vodka
- Liquor
- Tequila
Sweeteners and Artificial Ingredients
Any food rich in chemistry or obtained in an unnatural way is milky by nature. This category includes some diet sweeteners and ingredients used by the industry. Among them are:
- corn syrup
- glutamate
- Saccharin
- Acessulfame-K
- Aspartame
- Invert Sugar
- glucose syrup
Soybean Oil and Butter
These foods are common on the Brazilian table, but in large quantities they favor obesity and heart disease.
Soybean oil, for example, is rich in omega-6, which has an inflammatory character.. Butter is high in saturated fat, which can raise cholesterol levels.
For this reason, it is recommended that these foods be eaten in small amounts or substitute healthier sources such as extra virgin olive oil or sunflower oil.
trans fats
Trans fats are present in a wide range of foods, most in processed or packaged foods.
Several studies indicate that they favor the development of cardiovascular diseases. and increase the chance of heart attack and atherosclerosis.
In this sense, foods rich in trans fat are highly sensitive and need to be eliminated from the daily diet:
- Margarine
- Creme Vegetal
- corn snack
- manioc flour cookies
- stuffed cookies
- Cake
- microwave popcorn
- pie
Soft drinks and sugary drinks
The combination of sodium and sugar causes the body to retain fluids completely, increasing the risk of slowing down the healing processfor example.
In addition, soft drinks and sugary drinks contribute to the emergence of metabolic diseases.
Therefore, the following should be avoided:
- Coca Cola
- Fanta
- Guarana refrigerant
- concentrated orange juice
- Soy juice
- Artificial juices (powder)
- concentrated juices
- Flavored carbonated drinks
In theory, these are the main oyster foods of current power. However, there are foods that are more dangerous than others.
In this way, we put together a list of the 10 Worst Creamy Foods. In practice, it’s foods that stimulate inflammation very quickly.
In addition, all these foods are fattening and allow the emergence of various health problems.
10 Worst Creamy Foods (To Avoid Daily)
- Bacon
- Margarine
- Stuffed cookie
- pork fat
- seasoning
- Sausage
- industrialized hamburger
- Microwave popcorn
- Coca Cola
- Pepperoni sausage
What to do to reduce inflammation caused by oily foods?
The best alternative to fight inflammation caused by food is to improve the food.
In other words, you should care more about the quality of the food you put on your plate.
In that sense, the fruits, greens, vegetables, cereals, legumes and oilseeds are the best solutions.
Because they are natural, these foods have vitamins, minerals and the essentials, functional compounds capable of “de-inflaming” the body.
In addition, there are potentially anti-inflammatory foods, that exert a faster result in the control of the unwanted symptoms that come with the paddle foods.
Therefore, some solutions to prevent and recover from an inflammatory process are:
- Omega 3: Plays a preventive role in inflammation of cells and organs
- Saffron: Contains curcumin, compound with anti-inflammatory, antitumor, antioxidant and antimicrobial properties
- Garlic: Prevents inflammation of the intestine
- Nuts and Chestnuts: Contains selenium and zinc, important minerals in the recovery of wounds and skin injuries
- Ginger: Gingerol is a potent natural anti-inflammatory, in addition to providing a natural immunity boost.
- Fish: Fish is the only source of protein with an inflammation-fighting effect, but fried fish should be avoided.
- Green Tea: It has an antioxidant and antimicrobial action, essential to reduce inflammation.
Source: blogdasaude.com.br
