Quality of Life – Tips for a healthy life

What is quality of life?

According to the World Health Organization, quality of life is “an individual’s perception of their place in life within the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns”. This includes spiritual, physical, mental, psychological and emotional well-being, as well as social relationships such as family and friends, as well as health, education, housing, basic sanitation and other living conditions.

How are health and quality of life related?

There is no way we can talk about quality of life without understanding the relationship between it and health. In summary, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Even though health is one of our most precious attributes, most people prioritize health only when it is threatened and the symptoms of illness are evident.

It is important to bear in mind that the health it is an extremely relevant factor for us to have quality of life, it positively influences the other factors, because when an individual is healthy in the physical and psychological spheres, there is a greater disposition and interest in the search for balance between the other factors that comprise the quality of life . In this context, we must emphasize that the lack of health care and the presence of diseases negatively affect the quality of life, bringing problems and difficulties in aspects of personal, professional and social relationships.

How to increase the quality of life?

When it comes to health, our day-to-day choices directly influence the onset of illness and general well-being. We are constantly under the influence of the environment in which we live, cultural issues and personal beliefs, thinking about it we have to adopt habits that will minimize the risk of diseases and increase life expectancy, as well as reflect on emotional health, with an incredible sense of well-being. -be. Below are some tips for habits to have more quality of life:

– Perform physical activities: Practicing regular physical activity will provide you with physical and psychological benefits, it will put your body in motion, increasing your vitality, strength and balance. It can be walking, running, cycling, swimming, dancing, weight training, yoga, pilates or any other physical activity that gives you pleasure and there are no medical restrictions.

– Stretch throughout the day: the practice of stretching in your daily routine or before exercising helps to increase your flexibility and reduce the risk of injury, in addition to providing you with the disposition you need to face your routine and day-to-day activities. day.

– Sleep well: for our body to have a satisfactory energy replacement we need a great night’s sleep and for that it is necessary to maintain some routines before going to sleep. At night, prefer a calmer program on TV, eat light foods, drink hot tea to help the body relax, avoid cell phone and computer screens at least 1 hour before bed, wear pajamas and comfortable sheets. Although an average of 8 hours of sleep per day is recommended, it is worth noting that each person has their own individual need, identify your need according to your lifestyle.

– Be careful with the sun: look for the cooler hours of the day and avoid prolonged exposure to the sun, always use sunscreen in areas exposed to the sun, sunglasses and light clothing, a hat or cap to protect yourself.

– Drink a lot of water: make a habit of staying hydrated. Water boosts our body’s functions by facilitating digestion, activates blood circulation, regulates body temperature, ensures kidney function, prevents constipation, among other benefits.

How to have quality of life at work?

Work occupies an important part of most people’s lives, who spend a large part of their lives within companies, dedicating themselves and selling their working time. With that in mind, there has been a lot of talk about the quality of life at work, which is a topic that has great relevance in the corporate world today. More and more people are looking for this in the workplace, aiming at greater synergy between professional and personal life, in addition to making the work environment lighter and more dynamic and, consequently, more productive. We have some important tips that will help you bring more quality of life at work:

– Create a routine: keeping the organization to perform daily activities helps to optimize time and prioritize what is really needed. An agenda, physical or electronic, can help with this task. Then, write down what you need to do, scheduled meetings and other commitments.

– Define goals and objectives: keep in mind the priorities of the day, so you will apply your energy and time to the activities that need to be delivered more urgently and with that your productivity will be greater.

– Avoid unnecessary conflicts: in the work environment we live with people of different personalities and it is natural that at some point there are divergences of ideas. In this situation, the ideal is to understand that each person has their own way of thinking and the most assertive path is always to opt for a discussion with the presentation of arguments to reach a consensus, always maintaining respect for the individuality of each one.

– Set limits: even having the ability to perform several different tasks and having many responsibilities at work, it is necessary to know when we need to expose that we are at our limit, thus avoiding physical overload and mental fatigue due to the accumulation of activities.

– Avoid gossip: gossip has never been and never will be useful in any way. Unfortunately, there are many conversations in the corridors of companies that add nothing to the work and, moreover, only defame a collaborator or even someone in a higher position. It is not easy and fast to create a harmonious and positive organizational environment, but with small actions on a day-to-day basis, this task becomes less complicated.

– Work as a team: When we work in synergy with our coworkers, we develop our cooperative side, create ties with others, work on trust between the team and the work environment becomes lighter and more pleasant.

The importance of food in quality of life

It’s difficult to have a single definition of ideal food, as each person has specific needs and must fulfill these mainly through their food. When we talk about food, we cannot fail to mention foods rich in antioxidants, which protect cells and genetic material from oxidation, a process that occurs naturally in the body due to the production of free radicals, which can be aggravated by excessive medication, inadequate nutrition, smoking, high consumption of alcoholic beverages and exposure to sunlight and environmental pollutants.

Below are some examples of foods rich in antioxidants that provide various benefits for our body:

– Orange, lemon, guava and acerola: rich in vitamin C, which is a potent antioxidant due to its high capacity to capture and neutralize free radicals in tissues.

– Olive oil, avocado and nuts: rich in vitamin E, an important vitamin that helps regulate cholesterol, improve skin and hair health, has antioxidant and anti-inflammatory action.

– Carrot, pumpkin and papaya: rich in Betacarotene, acts in the fight against free radicals and stimulates the immune system.

– Tomato, watermelon and pitanga: rich in Lycopene, which protects lipid molecules, low-density lipoproteins, proteins and DNA against the attack of free radicals, playing an essential role in protecting against diseases.

– Blueberry, purple grape and cocoa: rich in Resveratrol, a powerful antioxidant that fights free radicals and has a cardioprotective function by inhibiting LDL oxidation – the bad cholesterol – in addition to increasing vasodilation, lowering blood pressure.

– Açaí, red cabbage and jabuticaba: rich in anthocyanin, which has antioxidant and anti-inflammatory properties.

It is important to emphasize that in addition to the correct choice of food, some attitudes such as dedicating a specific time to meals, sitting at the table to eat, eating slowly and chewing well, help digestion and increase satiety, preventing overeating. in an exaggerated way.




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The post Care for Life.

Source: cuidadospelavida.com.br

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