With significant advances in automation and information technology, we expected that our workload would progressively decrease, freeing up more time for leisure activities, involvement with the arts, nature, family life and spiritual development. However, the reality is that we find ourselves increasingly engaged in our tasks, having less time to rest and experiencing a considerable increase in stress levels. Today, work does not end when we leave the office. Nowadays, after returning home, it is common for us to check email messages, cell phone notifications, respond to them, examine material sent by others and even explore a website to obtain more information on a subject – ultimately resulting in , an additional three to four hours of work. Previously, our professional obligations were limited to the time we were in the office environment. Now, we stay connected all the time.
Quality of life is also talking about the balance between different areas, such as professional, personal and social. Therefore, it is important to find strategies to care for everyone equally. Adopting healthy habits helps a lot with this and can greatly contribute to your health and well-being. Great advantages are acquired through these habits, such as a feeling of well-being, disease prevention, strengthening self-esteem, more disposition, better definition of objectives and focus, in addition to increased longevity.
How important is it to relax after work?
A healthy body together with a calm mind has a direct impact on improving quality of life and sustaining efficiency throughout the week. The practice of relaxation helps to rebalance the autonomic nervous system, reducing discomfort and increasing the feeling of well-being. Its main purpose is to develop the ability to consciously perceive both internal and external elements to make responsible decisions. Being able to combine relaxation of the body and mind in the corporate environment, as well as outside of it, may seem like a difficult compromise. Physical and mental exhaustion will result in difficult days that will make living with colleagues, friends and family more unpleasant and less rewarding. To live in harmony, our mind and body need moments of pause to recover and be ready for new challenges, and for this, allow yourself moments of self-care and relaxation – your body and mind will thank you.
How to relax after work?
When our routine gets hectic and we end our workday, it’s common to feel tired and stressed. However, even when faced with an exhausting day like this, it is crucial that we take a moment to pay attention to ourselves and enjoy relaxation – this practice is essential to replenish our energy and be prepared to face the adversities of the next day.
Below we have some tips on how to relax after work and renew yourself for the next day. These are small changes that can make a big difference to your well-being:
The first step to take is to disconnect. Otherwise, you’ll bring the day’s exhausting calls home with you. Give yourself the time you need – a kind of “digital detox”. Sometimes this may not be feasible due to the nature of the work or other reasons. In this case, soften the connection. The most crucial aspect is to disconnect personally, more than disconnecting from your devices. Reduce your cell phone volume below normal and, if possible, turn it off. In the next few moments, you will be focusing on restoring your body and soul, and therefore you will be busy in a meaningful way. This occupation will help you disconnect from the day that has passed and will open up space for relaxation.
Breathing techniques are highly effective for achieving deep relaxation after an exhausting day of work. If you wish, after dedicating a few minutes to observing your breathing, you can choose a significant syllable or word to repeat mentally, synchronizing it with the rhythm of your breathing. This approach is extremely relaxing and will provide a feeling of inner peace and serenity.
Get physical activity:
There are several compelling reasons to adopt a physical activity that you enjoy. Regardless of the choice, however, the effect will always be notable for achieving relaxation after a tiring day at work. Walking is a frequently mentioned option, whether due to its simplicity, moderate physical demand or even because walking relaxes, diverts attention from the mind and instills a sense of well-being intrinsic to this practice. Therefore, this approach is suitable for almost everyone. If you haven’t tried it yet, it’s worth a try.
Take a relaxing bath:
A warm or hot bath can be beneficial for relaxing both your muscles and your mind. To make the experience even more enjoyable, you can add bath salts, essential oils or foam.
Have a good night of sleep:
After a day full of stress, it’s common for getting a good sleep to become challenging. Therefore, it is essential to prioritize a relaxing sleep that can revitalize your energy for the next day. Ensuring at least six hours of sleep per night is crucial to preserving your quality of life. Taking care of your rest is an act of care for your health;
Read a book or watch a movie:
Take up a hobby, like reading a book or watching a movie, to help take your mind off your worries. Choose a light and pleasant narrative, allowing yourself to disconnect from everyday concerns. Even exploring coloring books can be worthwhile, as it is a playful and creative activity that demands focus and concentration.
In all areas of our lives, whether personal or professional, the notion of control plays an essential role when facing challenges and dealing with stress. There are numerous forces at work in the world that are completely beyond our sphere of control. On the other hand, there are situations that we occasionally perceive as uncontrollable, but which in reality are not. It is in situations that are in our control that we must direct our energies and thoughts to change them and make them more favorable.
The post Care for Life.