Blowing your nose is a simple gesturewhich you learn from an early age and do it countless times naturally in case of colds, allergies, runny nose or simply a little dust or various fines that end up in the nasal passages creating a feeling of annoyance that you want to get rid of.
It is such an instinctive gesture that we often do not pay attention to it but, even if it seems incredible, there is a correct way to blow your nose and a specific mistake not to make.
Most common mistake when blowing your nose
Blowing your nose is simple and for this there’s only one wrong way to do it, and that’s by blowing too hard. Unfortunately, however, it is also themost common mistakewhich however should be avoided because exceeding with force could cause damage and lead to more problems than you had initially.
The contents of the nose that you are trying to expel, in fact, if you use too much force pIt can be pushed into other areas connected to the nose, such as the sinuses and middle ear spaces.
This could turn a simple cold or viral upper respiratory infection inside the nasal cavity into a sinus or ear infection.
The inflammation can then cause the drainage ways of the sinus, known as Eustachian tubes, to swelland the normal mucus produced by the body gets trapped.
If this happens, there is a greater chance of developing a bacterial growth and a viral nasal infection than it can easily become a sinusitis or an ear infection.
Quest’ultima can weaken the immune system so that normally harmless bacteria in these areas can then take advantage of the situation to grow out of control and cause a bacterial infection which, if it develops, requires the use of antibiotic drugs for treatment.
Also, blow your nose excessively it can also cause damage to the inside of the ears.
While not a common outcome, over time if you repeatedly use too much pressure to blow your nose, your eardrums may become less tense, weaker, and less able to conduct sound. This may cause ear pain or discomfort when blowing your nose.
What can happen if you blow too hard
In addition to the risk of spreading the infection, blowing your nose too hard could lead to other unpleasant inconveniences.
Who is particularly sensitivefor example, you may have nosebleeds, which is seeing blood coming out of your nostrils after blowing your nose too hard.
In most cases, a nosebleed isn’t something to worry too much about because it can also be the result of dryness in the sinuses, taking blood-thinning medications, and other environmental factors.
Nosebleeds usually stop on their own in a short while, but see a doctor if you can’t get the bleeding under control within 15 to 20 minutes of applying direct pressure to the nose as soon as it starts.
How to blow your nose properly
Ultimately, less is more when it comes to blowing your nose and that’s why it’s important to remember to do so decrease the pressure. In this operation it may help to keep your mouth slightly open because this makes it even more delicate.
In addition, this simple maneuver automatically prevents a large amount of pressure from building up in the nasal cavity, as it is released through the mouth.
Sometimes the discomfort you feel due to a major blockage or an acute allergy is high and you feel the need to blow your nose forcefully. In this case they can use your thumbs to press the outside of the ears to close themand the rest of the fingers to apply a handkerchief to the nose.
This technique minimizes the pressure change in the ears and prevents mucus from spreading into the sinuses.
How to unplug your nose without blowing it
- Lean against a sink and tilt your head to the side.
- Insert the spout of the container or bottle filled with saline into the upper nostril.
- Breathe through your nose and gently squeeze the solution into your upper nostril. At this point the liquid will flow through the lower nostril.
- Repeat the sequence of movements on the other side.
If you have a stuffy nose, an alternative to blowing it is to rinse it instead. Rinsing the nose and sinuses with salt water is in fact the best way to decongest and cleanse them naturally.
Both tap water and distilled water to boil are perfect and completely safe. Alternatively, there are specific and already dosed saline solutions on the market, to be purchased and ready for use.
This operation in addition to freeing the nose it can shorten the duration of a cold or sinus infection and prevent a simple cold from becoming a full-blown infection. In addition, it gives immediate relief in case of allergies or severe colds.
Source: www.my-personaltrainer.it
