Beans are a highly nutritious and versatile food that offers a wide range of health benefits. Here are some of the main benefits associated with the consumption of beans:
- Vegetable Protein Source: Beans are an excellent source of vegetable protein, and are especially important for vegetarians and vegans looking for alternatives to animal protein. The proteins present in beans are essential for building and repairing body tissues.
- Fibras: Beans are rich in dietary fiber, which has many health benefits. Fiber helps promote digestive health, preventing constipation and regulating intestinal transit. In addition, fibers can contribute to the feeling of satiety, helping with weight control.
- Blood Sugar Control: The fiber found in beans can also help control blood sugar levels, making it a suitable food for people with diabetes or at risk of developing the disease. Fiber slows the absorption of sugars, preventing rapid spikes in glucose levels after meals.
- Low Glycemic Index: Beans have a low glycemic index, which means that their digestion is gradual and does not cause sudden increases in blood sugar levels. This is beneficial for overall health and can help prevent diseases like type 2 diabetes.
- Essential Nutrients: Beans are a great source of many essential nutrients, including iron, folate, magnesium, potassium, zinc and B vitamins. These nutrients play important roles in many body functions, such as energy production, blood cell formation and the functioning of the immune system.
- Cardiovascular Health: Regular consumption of beans is associated with a lower risk of cardiovascular disease. This is in part due to the fiber, which helps to reduce LDL cholesterol (bad cholesterol) levels in the blood. In addition, compounds present in beans, such as flavonoids, have antioxidant properties that protect cells from oxidative stress.
- Feeling of Satisfaction: Beans are a very filling food, which means they can help reduce excess calorie consumption. This can be helpful for people who are trying to lose weight or maintain a healthy weight.
- Intestinal Health: Some types of beans, such as black beans, contain prebiotic compounds that can promote the growth of beneficial bacteria in the gut, improving gut health and strengthening the immune system.
It is important to vary the types of beans consumed, as different varieties offer different nutritional benefits. Incorporating beans into a balanced diet can significantly contribute to promoting overall health and well-being.
How many calories are in 100g of beans?
100g of beans have 347 calories! Having 21.4g of protein, 62.6g of carbohydrates and 15.5g of fiber.
The post Care for Life.
Source: cuidadospelavida.com.br
