Introduction
If you are subject to the training of gas and bloatingIt is recommended by nutrition specialists to avoid several foods that can cause gas (such as beans, cruciferous vegetables, and broccoli). Not only foods, however, but also some drinks contribute to stomach discomfort, such as meteorism, peristalsis, gastric reflux, acidity and, precisely, swelling and abdominal tension accompanied by pain.
Drinks that cause bloating: what are they?
- Soda and fizzy drinks
- seltzer
- Latte
- Protein shakes
- Coffee
- Bubble tea or industrial iced tea
- Juices of fruit
- Beer
Soda, Seltz, Latte and Protein Shakes
The main drink responsible for the formation of intestinal gas is sodaand all carbonated drinks. Carbon dioxide bubbles can cause swelling. Even the diet versions pose a double belly problem since they typically contain artificial sweeteners not exactly beneficial for the intestine. Often i artificial sweeteners they aren’t digested properly, which can lead to diarrhea and other digestive symptoms, such as bloating, gas, and diarrhea.
Likewise the Seltzer, with or without alcohol, is responsible for the bloating. The version of alcoholic drinks with seltzer also can alter the composition and function of the intestinal microbiotaas bacteria play an important role in overall gut health.
Il latte, a food with well-known nutritional properties, however it can be problematic for some subjects, precisely at the gastrointestinal level. Dairy products cause gas and bloating in people with lactose intolerance because they can’t digest the food properly. lactose, sugar found in milk and other dairy products. In fact, it’s estimated that up to 65 percent of people are lactose intolerant after childhood, according to the U.S. National Library of Medicine (NLM).
I protein shakesoften consumed by athletes and by those who follow a protein and low-carb diet, can contribute to the formation of abdominal gas due to whey, a by-product of milk commonly used to produce protein powder. So in case of lactose intolerance, it is good to choose plant-based and dairy-free protein products. Another culprit of gas, cramping and bloating could be i sugar substitutes in your smoothie, often used to sweeten protein powders which can lead to diarrhea, excessive gas and bloating.
Coffee, Bubble Tea, Fruit Juices and Beer
Although the coffee not be a gastrointestinal irritant for all, some people are sensitive to caffeine and as a result, they may notice some digestive problems such as gas or even intestinal manifestations such as diarrhea. The degree of sensitivity to caffeine is linked to genetic makeup.
Likewise also the bubble tea, also known as boba milk tea, with its versatile flavors and bright colours, can be very pleasant to drink but just as unhealthy for the stomach. Bubble teas usually contain tapioca-based starch with water and sugar creating a chewy texture. The corn syrup high fructose can be used as a sweetener in some teas, and this can lead to diarrhea and flatulence in those with a low fructose absorption capacity. Tapioca pearls also have plenty of starch without the fiber that regular tapioca has. Gas is produced in the large intestine when starches are broken down.
Even the fruit juice commercial can cause swelling because it is usually obtained with a low percentage of fresh fruit. It is usually a cocktail of water, fruit concentrate, sugar and added flavourings. Many fruit juices sold in stores are flavored with sugar additives, such as sorbitol. Sugar alcohols remain mostly undigested before reaching the large intestine. At that point the bacteria will start breaking them down, causing excess gas. Sorbitol is another ingredient on the list of foods that can cause gas, and it’s found naturally in some fruits, like apples and pears, but it’s also used as a sweetener in various sugar-free foods and candies.
The correlation between abdominal swelling and consumption of beer it is quite common. Alcohol is an inflammatory and causes bloating and irritation in the stomach, making more stomach acid, which can lead to gas formation. Beer contemplates processes of fermentation and carbonation.
Contraindications
The consumption of drinks such as fizzy drinks, fruit juices, soda water and protein shakes above all, in addition to causing abdominal gas and bloating, should be avoided in case of disorders and pathologies in some subjects, including:
Here are the causes of swollen belly in the morning.
Source: www.my-personaltrainer.it
