Does improving blood circulation help prevent varicose veins? Which measures are most effective?

As varicose veins they are a relatively common problem and even affect the quality of life of many people. It is not uncommon to feel discomfort, leg pain and feeling tired. Therefore, many people want to know how to avoid varicose veins and ends up receiving the recommendation to improve blood circulation, especially those who work for a long time sitting or in the same position. But is that enough? Angiologist Jayme Filho explained this relationship better. Check out!

Does working sitting down for many hours cause varicose veins?

Do you know how varicose veins appear? According to Dr. Jayme, there is not just one, but several factors that can trigger this problem: “Varicose veins are caused by venous insufficiency. And venous insufficiency is caused by several factors. Among them, the most common are genetic or hereditary factors, heat, lifestyle habits (staying your lower limbs down for a long time), trauma, some illnesses and the use of some medications (hormones, for example)”.

Therefore, if you sits for 8 hours every day, it is possible that the risk of developing varicose veins is much higher. This happens because the main purpose of blood circulation is to pump blood “back” to the heart and then back to the organs, making this constant flow. When we sit down, this flow is hampered by gravity and the curvature of the body, facilitating the accumulation of blood in the legs and, consequently, the appearance of spider veins and varicose veins.

Varicose veins: how to prevent and treat the problem and improve blood circulation

As explained by Dr. Jayme, as varicose veins have several risk factors, it is more difficult to prevent them completely. However, it is possible to adopt habits in everyday life to improve not only circulatory activity, but health as a whole. “There are several methods that help improve circulation. We can cite the use of compression stockings for varicose veinsvenotonic medications, avoid trauma to the lower limbs and perform physical activity regularly. These methods improve venous return and help to avoid the exaggerated appearance of varicose veins”, recommends the doctor.

If you work sitting down for long periods, what is good for varicose veins is, in addition to following these recommendations, try to take frequent breaks, getting up and moving around for a few minutes. Foot rest can be a great ally of your blood circulation and also bring a lot of comfort. Another interesting tip to avoid varicose veins is to drink plenty of fluids during the day, always having a bottle of water available.


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