Diet for fatty liver: know what to eat and what to avoid to treat the disease!

found out you have Hepatic steatosis after a battery of exams? So now, chances are you have to go on a fatty liver diet. This disease – which causes the accumulation of fat in the liver – requires a very strict change of habits and one of the pillars of successful treatment is food! But what can the patient eat? What should he avoid to end the problem? This June 9, International Day to Combat Liver Fat, we interview the gastroenterologist Hernán Escobar Torrico it’s at nutritionist Marianne Fazzi, which clarified all the necessary care with food. Check it out!

What causes fatty liver? Know the symptoms of hepatic steatosis!


Hepatic steatosis is a condition that arises when liver cells are taken by fat, which can increase the size of the organ. According to data from the Ministry of Healththe problem must be treated as soon as possible to avoid progression to more serious pathologies, such as fatty hepatitis, liver cirrhosis and even liver cancer.

If you have bad eating habits, turn on the warning bell! According to nutritionist Marianne Fazzi, this is one of the biggest causes of fatty liver. In addition, the specialist reveals the reasons that can lead to the development of the problem: “Obesity, diabetes, diets high in fat and sugar, metabolic disorders, drug use and even genetics”.

Diet for fatty liver: know what to eat and what to avoid to end hepatic steatosis


The first step to put an end to the problem is to consult a team of specialists in the subject, which, in this case, may be composed of a gastroenterologist and a nutritionist. Thus, it is possible to diagnose the true cause of the disease and start the treatment plan.

According to Dr. Torrico, maintaining a healthy lifestyle, with a balanced diet and regular practice of physical exercises, helps to reduce steatosis. “We can also use some medications that help reduce hepatic steatosis”, indicated the doctor. An example is the THISTLEa natural compound that helps protect the liver against substances capable of harming it – such as alcohol -, thanks to its anti-inflammatory, anti-fibrotic and antioxidant action.

In the case of food, the diet for fat in the liver should be rich in fibers, proteins, fish and vegetables, avoiding the consumption of refined carbohydrates (soft drinks, sweets, white rice) and saturated fats (coconut oil, margarine, peanuts, pork lard), which can be replaced by whole foods and olive oil.

On the other hand, the nutritionist guarantees that, despite helping a lot, the diet for fat in the liver is not the only way to solve the pathology: “The weight lossfor example, is an important measure in the treatment of hepatic steatosis in people who are overweight or obesity. Regular physical activity also reduces fat accumulation and improves overall health.”

In addition, it is important to control other medical conditions such as diabetes e high cholesterol, which can contribute to the development of fat in the liver and need specific treatment. Alcohol consumption also ends up aggravating hepatic steatosis and, in more serious cases, reflects in a condition called alcoholic hepatitis. It is advisable, in these cases, to reduce or completely avoid the alcohol consumption.

Risks that fatty liver can cause to health


In addition to the fat in the liver itself being a problem for the patient’s body, the gastroenterologist draws attention to other pathologists that hepatic steatosis can cause if it is not treated as soon as possible: “The increase in fat in hepatocytes for a prolonged time can cause inflammation capable of progressing to liver cirrhosis (hepatocarcinoma)”. The nutritionist completes that fat is also related to heart disease and kidney problemsin addition to hypertension and type 2 diabetes.

Now that you already know what is good for liver fat and know the risks of the disease, invest in this change right now and lead a healthier life and away from health problems!

The post Care for Life.


Leave a Reply