Diet is an important part of our lives and a balanced diet is essential for maintaining good health. Many people opt for dietary restrictions, but care needs to be taken when doing this. Those who are not lactose intolerant and decide to exclude milk and dairy products from their diet may have problems.
Excluding milk or derivatives from the diet: consequences on health?
According with the doctor. Edir Porto, gastroenterologist, the main source of calcium and vitamin D that we have in food is milk and its derivatives. Therefore, a diet that excludes them needs to be very well planned to ensure that other sources of these nutrients are included.
If a person is not lactose intolerant and still decides to exclude milk and derivatives from their diet, it may end up harming their health. Without the presence of calcium and vitamin D, the body can suffer from weaker bones, which increases the risk of fractures, among other problems.
No benefit in choosing
Lactose is one of the main sugars present in milk and its derivatives, and is an important nutrient that contributes to the supply of energy and the development of healthy bones and muscles. However, lactose restriction in individuals who are not intolerant does not provide significant health benefits.
According to Fernanda de Almeida Teixeira, nutritionist, there are no benefits in following a lactose-restricted diet for those who are not intolerant. Consumption of dairy foods can provide an important source of calcium, protein and vitamins, and is necessary for bone and muscle health. However, there is no scientific evidence to suggest that a lactose-free diet improves overall health or prevents the development of other conditions.
Therefore, it is important to consider the risks and lack of benefits before choosing to exclude milk and dairy products from the diet. If the decision is made, consult a doctor or nutritionist to plan a balanced diet and avoid long-term health problems.
Impact on the onset of lactose intolerance
“The act of following a restricted, exclusionary diet can indeed generate some type of food hypersensitivity. Therefore, under no circumstances follow any diet without the assistance of a nutritionist.” says Fernanda de Almeida Teixeira, nutritionist.
With that in mind, it’s important to understand that lactose intolerance is a very common condition that affects people all over the world. It’s possible to develop lactose intolerance over time, so it’s important to be aware of the signs before going to a specialist. A restricted diet may be one of the factors that contribute to the onset of lactose intolerance.
Finally, remember that the body is unique and each person must make their food choices according to their needs and limitations. However, when deciding to exclude milk and dairy products from the diet, it is essential to seek professional information and follow-up to ensure that the diet is balanced and healthy. There is no reason to worry about the emergence of lactose intolerance, but it is important to be aware of the impact that this choice can have on your health.
Choose wisely and wisely to stay healthy and avoid long-term problems.