8 tips on how to increase productivity in everyday life | Healthy life

6 minutes to read

Want to know how to improve your performance in the work environment? This is a very common doubt, but the good news is that there are countless ways to improve your performance day after day. With that in mind, we have prepared content with several tips on how to increase productivity.

Keep reading this article to understand which habits we should eliminate to increase productivity at work, as well as techniques and good tips for you to improve your performance on a daily basis. Check out!

How important is productivity?

Before we explain how to increase productivity at work, know that it is a crucial factor in any area of ​​life. We are talking about the efficiency with which you carry out tasks and achieve goals, which can be decisive in achieving personal and professional success.

The importance of productivity can be seen in several ways. First, it helps save time and resources as tasks are completed faster and more efficiently. In this way, it can provide an increase in the quality of work performed and increase customer or employer satisfaction.

In addition, productivity can be an important factor in reducing stress and anxiety. When we are more productive, we are able to complete tasks more quickly and with less effort, which tends to increase feelings of control and accomplishment.

Another advantage is getting results. In many areas, performance is measured by the ability to perform tasks in a given period and according to a specific quality standard. When we are productive, we can increase our ability to meet these standards and thus reach goals faster.

What can cause problems in productivity?

Although very important, it is also common for some simple factors to end up negatively impacting your productivity. Find out what these main reasons are.

lack of motivation

Lack of motivation is one of the most frequent reasons for productivity decline. When we are not motivated, it can be difficult to stay focused and focused on the tasks at hand.


Distractions also affect productivity. Social networks, cell phones, e-mails and other technological means can easily divert our attention from important tasks and make us waste time: this is the famous hyperconnectivity.

Work overload

When we are overwhelmed with too many tasks and tight deadlines, it can be difficult to stay productive and efficient. Stress and anxiety often increase, negatively affecting performance.

don’t plan

When we don’t plan our tasks and goals effectively, we can easily feel lost and directionless. Thus, a drop in productivity is common, as we do not have a clear vision of what we need to do and how.

Lack of skills or knowledge

When you don’t have the necessary skills or knowledge to accomplish a task, it’s natural to feel frustrated and unable to progress. These feelings can lead to a drop in productivity and self-confidence.

Health problems

Health issues such as insomnia, fatigue, headaches and other conditions are other reasons for lack of productivity. When we’re not feeling well, it can be difficult to stay focused and focused.

little rest

Not getting enough rest, whether due to lack of adequate sleep or overwork, is one of the reasons for feeling tired and low energy. Therefore, it can also affect productivity and the quality of work performed.

lack of feedback

When a professional does not receive feedback on their performance, it can be difficult to identify areas for improvement and progress. Therefore, the lack of motivation and a drop in productivity are perceived in this case.

How to increase productivity?

To have a more productive routine, you need to implement healthy habits that help you stay focused and organized during the day. With that in mind, we have separated some useful tips on how to increase productivity in the company.

1. Set goals and priorities

Having clear goals helps direct energy towards important tasks. Set goals for the day, week and month. Identify the primary activities that have the most pressing deadlines.

2. Create a to-do list

List the day’s tasks in order of priority and estimate the time needed to complete each one. Organize everything into blocks of time, so activities can be completed efficiently and without interruption.

3. Establish a morning routine

An established morning routine can help increase productivity. Set a time to wake up, exercise, have a healthy and balanced diet, but also take the time to review the to-do list for the day.

4. Eliminate distractions

Turn off unnecessary notifications and avoid distractions such as social media or mobile games. Keep the work environment organized and free of objects that may distract attention.

Use free time wisely: between one task and another, take the opportunity to relax and recharge your batteries. For example, take a brisk walk, meditate, or listen to relaxing music.

5. Take regular breaks

Reinforcing it, take regular breaks to avoid mental and physical fatigue. It’s important to get up from your chair, stretch and do simple exercises. These practices can help improve blood circulation and increase concentration.

6. Prioritize sleep

A good night’s sleep is key to maintaining productivity, you know? So establish a bedtime and wake up routine and try to rest at least seven hours a night.

7. Automate repetitive tasks

Repetitive tasks can consume a lot of time and energy. A good solution is to consider automating tasks, such as using tools to send emails, schedule meetings, and manage tasks.

8. Do physical activities

Physical activities are also important for a more productive routine. In addition to improving physical health, regular exercise can boost energy, improve mood, and boost cognitive ability.

In short, having a more productive routine requires planning, organization and discipline. Remember that consistency is the key to success and that small changes to your routine can make a big difference in the long run.

Now that you know how to increase productivity in your day to day work, how about sharing this content with more people? Post this material on your social networks and help your friends become more productive!

Technical review: Alexandre R. Marra, researcher at the Instituto Israelita de Ensino e Pesquisa Albert Einstein (IIEP) and permanent professor at the Graduate Program in Health Sciences at the Faculdade Israelita de Ciências da Saúde Albert Einstein (FICSAE).

Source: vidasaudavel.einstein.br

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