7 teas to improve digestion and fight intestinal gas

Drinking a tea with calming and digestive properties such as boldo, fennel, mint and macela is a good homemade solution to combat gas, poor digestion, which causes a feeling of bloating, frequent belching and even a headache.

These teas should be prepared immediately before drinking so that they take effect faster and should not be sweetened because sugar and honey can ferment and make digestion difficult.

1. Boldo tea

Boldo tea is an excellent way to alleviate indigestion after very large or fatty meals, as boldo is a medicinal plant that stimulates the liver to metabolize fats, making them smaller and easier to digest, relieving the symptoms of indigestion.

Ingredients:

  • 10 g of boldo leaves;
  • 500 ml of boiling water.

Preparation mode:

Place the boldo leaves in boiling water, cover and let stand for about 10 minutes. Strain and drink when symptoms appear or 10 minutes after meals to avoid the onset of indigestion symptoms.

2. Fennel tea

Fennel is a plant that has properties that stimulate the production of digestive enzymes, helping with digestion and relieving symptoms of bloating, stomach discomfort or frequent belching, for example.

Ingredients:

  • 1 spoon (dessert) of fennel;
  • 1 cup of boiling water.

Preparation mode:

Place the spoonful of fennel in the cup of boiling water, cover and let stand for 10 minutes. Drink after meals when symptoms of poor digestion appear.

3. Peppermint tea

Peppermint tea has a digestive and anti-spasmodic action, improving the digestive process and relieving the cramps that can arise due to the accumulation of intestinal gas.

Ingredients:

Preparation mode:

Put the peppermint leaves in the boiling water. Cover and let stand for 10 minutes and then strain the mixture. Drink before meals and 10 minutes after, to prevent or alleviate the onset of symptoms.

4. Thyme and pennyroyal tea

A good tea for indigestion is thyme with pennyroyal. This home remedy for poor digestion is effective because these medicinal plants have properties that help digest food, achieving great results in a short time.

Ingredients:

  • 1 cup boiling water;
  • 1 tsp (tea) thyme;
  • 1 spoon (tea) of pennyroyal;
  • 1/2 teaspoon of honey.

Preparation mode:

Add thyme and pennyroyal to a cup of boiling water. Cover and let rest for about 3 to 5 minutes. Then strain and drink 1 cup of this tea whenever symptoms of poor digestion are present.

5. Macela tea

An excellent home treatment for poor digestion is to drink macela tea daily because it has calming and digestive properties that are effective in combating indigestion.

Ingredients:

  • 10 g of macela flowers;
  • 1 tablespoon fennel;
  • 1 cup of boiling water.

Preparation mode:

To prepare this home remedy, just add the macela flowers to boiling water, cover and let it rest for 5 minutes. Strain and drink next. For treatment it is recommended to drink this tea 3 to 4 times a day.

6. Green tea with mint

Green tea with mint is a great homemade solution to aid digestion because it stimulates the production of stomach acids, making it a great home remedy option for anyone who has a full stomach and suffers from frequent belching.

Ingredients:

  • 1 spoon (tea) of dried peppermint leaves;
  • 1 cup boiling water;
  • 1 teaspoon of green tea leaves.

Preparation mode:

Add the mint and green tea leaves to the cup of boiling water, cover and let it steep for about 5 minutes. Filter and drink afterwards, unsweetened because sugar makes digestion difficult.

7. Herbal tea

A good tea to improve digestion is fennel tea with espinheira santa and boldo because they have properties that help in the digestion of food and clean the liver, taking effect quickly.

Ingredients

  • 1 liter of water;
  • 10 g of boldo leaves;
  • 10 g of espinheira santa leaves;
  • 10 g of fennel seeds.

Preparation mode:

Boil the water, take it off the heat and then add the herbs. Cover the pan or kettle, let it rest for 10 minutes and strain. Drink 1 cup of this tea up to 4 times a day.

In addition to drinking this tea, it is important to know how to combine foods well with each other, because the consumption of foods rich in fiber and foods rich in fat at the same meal is one of the main causes of poor digestion. A good tip is when you have a “heavy” meal, such as feijoada or barbecue, for example, eat a small amount of food and for dessert prefer fruit instead of candy.

Learn more about teas to fight gas and relieve symptoms of indigestion:

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