4 proven home remedies for cough

A great home remedy for coughs is guaco juice with carrots which, due to its bronchodilator property, is able to relieve coughs with phlegm and promote well-being. In addition, ginger tea with lemon is also a good option, being indicated for dry cough due to its anti-inflammatory and antiseptic action.

To complement these home remedies, you can also drink a glass of water at room temperature with 1 tablespoon of honey, as it helps to hydrate the vocal cords, calming the entire throat area and reducing coughing fits.

However, it is important to identify the cause of the cough, especially when it is constant, so that treatment is targeted and effective. Check out the main causes of persistent cough and what to do.

1. Dry cough

To treat dry cough, a great home remedy is ginger tea with lemon, which has anti-inflammatory properties, helping to reduce irritation in the throat and lungs, in addition to decongesting the airways and relieving dry cough.

This tea can also be used as a home remedy for coughing in children, as it has no side effects.


  • 5 g of ginger root;
  • Juice of 2 lemons;
  • 1 teaspoon of honey;
  • ½ liter of water.

preparation mode

To prepare this remedy, boil the ginger and water over low heat until the mixture is reduced to half the initial volume, then turn off the heat, strain and add the lemon juice. At the end, to sweeten, 1 teaspoon of honey can be added. Honey should not be used in case of babies under 2 years old.

One should take 1 tablespoon of this tea every 4 hours, while the cough persists. Learn more about other options on how to end a dry cough.

2. Cough in the baby

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Baby cough can be controlled through the use of some home remedies, such as lemon tea with honey, however, it should only be used in babies older than 2 years, because before this age the baby does not have fully developed immunity. .

Lemon tea with honey helps relieve cough and nasal congestion and sore throat and is also good for improving digestion.


  • 500 ml of water;
  • 2 tablespoons of lemon juice;
  • 1 tablespoon of honey.

preparation mode

Boil the water in the covered pan for about 10 minutes, then add the lemon juice and honey. It should be offered to the baby in small amounts when it is warm.

Another tip is to put a few drops of saline solution in the baby’s nose before breastfeeding and clean the nose with a cotton swab suitable for babies, which also helps to relieve the cough. Check out other tips to fight cough in the baby.

3. Cough with phlegm

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A home remedy option for a cough with phlegm is guaco juice with carrots, as it has bronchodilator and expectorant properties, helping to eliminate excess phlegm and allowing you to breathe better. In addition, by adding peppermint to the juice, you get the anti-inflammatory property, which reduces coughing spells, especially in cases of flu, bronchitis or asthma.


  • 5 leaves of guaco;
  • 1 carrot;
  • 2 sprigs of mint;
  • 1 teaspoon of honey.

preparation mode

To make the juice, just mix the guaco leaves, carrots and mint sprigs in a blender. Afterwards, strain and sweeten with 1 teaspoon of honey and drink 20 mL of the juice several times a day.

Another great home remedy option for cough with phlegm is thyme infusion, as it has expectorant properties, helping to release phlegm and strengthen the immune system. Learn more about what thyme is for and how to use it.

4. Allergic cough

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To relieve an allergic cough, it is possible to use some medicinal plants, such as nettle, rorela and plantain, for example, as they have calming properties, relieving the discomfort in the throat and, consequently, the cough.


  • 1 tablespoon of nettle leaves;
  • 200 mL of water.

preparation mode

To make the tea, put the nettle leaves in water and let it boil for 5 minutes. Then strain, let cool and drink two cups a day. If necessary, you can add 1 tablespoon of honey to sweeten. Know other home remedies for allergic cough.

See how to prepare these and other home remedies for coughs in the video below:

Natural options to treat cough should not exclude the use of medications prescribed by the doctor, especially in cases of allergic cough that is treated with antihistamines for example.

Source: www.tuasaude.com

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